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Weight Gain during Pregnancy – Info for Pregnant Women
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Weight Gain during Pregnancy – Info for Pregnant Women
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The main question for this topic @ Billion Dollar Questions: What are the main cares that should be taken during pregnancy?
See a list of all the topics under the question here.
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Weight gain during pregnancy – http://www.billdoll.com/dir/health/ref/pre/weight_gain_pregnancy.html
Weight gain during pregnancy: What's healthy?
During pregnancy, gain enough weight to support your baby's growth and development.
Like it or not, weight gain is inevitable during pregnancy. Your baby's growth and development depend on it.
But common sense still rules. Gaining the right amount of weight can support your baby's health — and make it easier to shed the extra pounds after delivery.
During pregnancy, there's no one-size-fits-all approach to weight gain. How much weight you need to gain depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby's health also play a role.
Work with your health care provider to determine what's right for you. Here are the general guidelines:
Pre-pregnancy weight Recommended weight gain Underweight 28 to 40 pounds Normal weight 25 to 35 pounds Overweight 15 to 25 pounds Obese At least 15 pounds
Putting on the pounds In the first trimester, most women don't need to gain much weight — which is good news if you're struggling with morning sickness.
If you start out at a healthy weight, you need to gain only a few pounds in the first few months of pregnancy. You can do this with an extra 150 to 200 calories a day, about the amount in 12 ounces of calcium-fortified orange juice or a serving of low-fat yogurt. A normal appetite will typically provide these calories.
Steady weight gain is more important in the second and third trimesters — especially if you start out at a healthy weight or you're underweight. This often means 2 to 4 pounds a month until delivery. If you began your pregnancy underweight, you may need to boost your caloric intake by 300 to 500 calories a day.
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Related Topics & Questions
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Pregnancy First Trimester – Reference, Information
Pregnancy Second Trimester – Reference, Information
Pregnancy Third Trimester – Reference, Information
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Europe - UK - London, Glasgow, Manchester, Birmingham, Liverpool, Sheffield, Leeds, Bristol, Edinburgh, Leicester; France - Paris, Marseille, Lyon, Toulouse, Nice, Nantes, Strasbourg, Montpellier, Bordeaux; Germany - Frankfurt (Frankfurt am Main), Munich (München), Berlin, Düsseldorf, Hamburg, Cologne (Köln), Essen, Dortmund, Stuttgart, Bremen, Duisburg, Hannover, Nürnberg (Nuremberg), Dresden, Leipzig; Italy - Milan (Milano), Rome (Roma), Napoli (Naples), Torino (Turin), Palermo, Bologna, Firenze (Florence), Genova (Genoa); Spain - Madrid, Barcelona, Valencia, Sevilla, Zaragoza, Malaga, Murcia, Las Palmas, Bilbao; Scandinavia - Finland - Helsinki (Helsingin), Espoo, Tampere (Tampereen), Vantaa, Turku, Oulu, Sweden - Stockholm, Goteborg (Göteborg), Malmo (Malmö), Uppsala, Vasteras (Västerås), Denmark - Copenhagen (Københavns), Aarhus (Århus), Odense, Aalborg (Ålborg), Norway - Oslo, Bergen, Stavanger, Trondheim; Benelux - Belgium - Brussels (Brussel), Antwerp (Antwerpen), Ghent (Gent, Gand), Charleroi, Liège (Liege), Netherlands - Amsterdam, Rotterdam, Utrecht, Eindhoven, Tilburg, ‘s-Gravenhage (sGravenhage), Groningen, Luxembourg - Luxembourg City; Portugal – Lisbon; Greece – Athens; Hungary – Budapest; Poland – Warsaw; Switzerland - Zürich (Zurich), Geneva (Geneve, Genève), Basel, Bern (Berne), Lausanne; Austria - Linz, Vienna (Wien), Graz, Linz, Salzburg, Innsbruck; Ireland – Dublin
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Middle East - Turkey - Istanbul, Israel - Tel Aviv
Oceania - Australia - Sydney, Melbourne, Brisbane, Perth, Adelaide
Africa - South Africa - Johannesburg, Cape Town, Durban
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