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Alcohol / Drinking & Pregnancy – Suggestions for Pregnant Women
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Alcohol / Drinking & Pregnancy – Suggestions for Pregnant Women
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The main question for this topic @ Billion Dollar Questions: What are the main cares that should be taken during pregnancy?
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Alcohol / Drinking & Pregnancy
Alcohol during pregnancy
Moderation is the key in pregnancy
Nobody knows how much - or how little - alcohol can harm a developing baby, so some health experts (including the Royal College of Physicians) recommend that pregnant women play it safe by steering clear of alcohol. The Royal College of Obstetricians and Gynaecologists and the Food Standards Agency (FSA) recommends a limit of one or two units of alcohol, once or twice per week.
The truth is we don't really know what a safe level of alcohol consumption is for a pregnant woman - and it's probably different for every woman because everyone metabolises alcohol differently. The effects of alcohol are greater in women who smoke, drink large amounts of drinks containing caffeine, and have a poor diet.
Scientists do know that drinking on a regular basis affects a developing baby. When you drink alcohol, it rapidly reaches your baby through your bloodstream and across the placenta.
Women who drink over six units of alcohol per day are at risk of having babies with fetal alcohol syndrome (FAS). Children born with FAS suffer from mental and growth retardation, behavioural problems, and facial and heart defects.
Babies of women who drink more than two glasses of alcohol a day throughout their pregnancy are more likely to have more problems with learning speech, attention span, language, and hyperactivity than babies of women who did not drink. This collection of characteristics is known as Fetal Alcohol Effects (FAE). Although less severe than FAS, the effects of FAE are still harmful.
Researchers don't know what a few drinks over a short period early in pregnancy can do to a developing child. But the experts argue that caution is the wisest course, so once you know you're pregnant, it's best to cut down to the amounts recommended above. It may be better yet to give up drinking before getting pregnant. But if you didn't, try not to worry. Thousands of women have had a drink or two before they knew they were pregnant and their babies have been fine.
Avoiding or cutting down on alcohol may be easy if, like many women, you develop a dislike for it early in your pregnancy. But if you tend to use alcohol to unwind, giving it up may require more effort.
Try experimenting by replacing a glass of beer or wine with other stress-reducing pleasures such as a warm bath, soft music, a massage, exercise, or reading. If you miss the ritual of drinking, try replacing that Bloody Mary with a virgin variety, or switch to a non-alcoholic beer or wine during your evening meal.
If your partner enjoys a drink after work, consider asking him to abstain for a time so you won't feel deprived.
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