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Dieting & Obesity – Foods, Nutrition & Weight Loss
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Dieting & Obesity – Foods, Nutrition & Weight Loss
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The main question for this topic @ Billion Dollar Questions: What are the causes, treatments & cure for obesity?
See a list of all the topics under the question here.
Related sections @ BillDoll: A-Z of Diseases – diagnosis & treatment resources for over 200 diseases @ BillDoll Diseases section; click on the letter for diseases starting with that letter: A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, Q, R, S, T, U, V, W, X, Y, Z
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Dieting & obesity
For those seeking permanent weight loss, dieting alone is rarely the answer.
As distinct from "dieting" per se, permanent weight loss or control of obesity requires a lifetime commitment to the pursuit of health. It means a full scale commitment to habit and lifestyle change in many areas, including dietary, physical activity, spiritual and emotional wellbeing, and more.
It is for this reason that "dieting" has been proven in study after study after study after study to almost always fail other than in the short term for almost everyone. Different 'experts' quote different variables, but all giving the same general story - that around 90% of people who lose weight by following a set diet regain all the weight and more again within about two years.
Diet is certainly essential for weight loss. "Dieting" isn't. There are few diets ever promoted that are sustainable long term. Despite the accusations of ney-sayers who accuse people who can't stick to a "diet" for a long period of time as being weak-willed, most popular diets deprive a person of nutrition, and the body will cry out for nutrients before malnutrition and degenerative diseases begin to kick in. (OK - people who cannot even stick to a diet for a short period may very well be weak-willed, and probably need psychological or other support mechanisms to begin the process.)
Sensible and healthy eating involves moderating calories/kilojoules - but not chopping out essential nutients such as certain vitamins, minerals, amino acids or fatty acids.
Rather than the rigidness of a "diet", your long term health and weight control requires health-centric guidelines and boundaries in relation to food and drink intake.
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Weight Loss, Dieting & Obesity - The Weight Loss, Dieting and Obesity Home Page. Diet and Obesity - Obesity epidemic, piling on weight, sensible dieting, watching what you eat, my weight gain experience, medications and weight. Dieting & Obesity - Rising obesity rates, child obesity, inactivity, the battle of the bulge The Nutrition Coach - Based in the heart of the West End of London, The Nutrition Coach offers a convenient venue for consultations regarding health and nutrition. Diet control helps in weight control - How unbalanced dietary habits cause obesity? Different unbalanced dietary habits cause obesity. They are: Night-eating What's the diet therapy for treatment of obesity? - More information on obesity.
Related Topics & Questions
Directory
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Obesity & Psychological Problems – Obesity & Society
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Dieting & Obesity – Foods, Nutrition & Weight Loss
Junk Food & Obesity – Weight Loss & Unhealthy Foods
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You are the Obesity & Weight Loss Section of Billion Dollar Questions
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You are the Obesity & Weight Loss Section of Billion Dollar Questions
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